Tag Archives: strength
Cat Hang Dynos – Parkour Training and Conditioning Exercise
Cat hang dynos are an advanced exercise for developing explosive pulling power and strength. Once a good climb up has been developed, it can be difficult to continue to make strength gains simply from bodyweight exercises. However, the cat hang dyno adds in a challenging plyometric element that can help you keep making progress. But … Continue reading
Squat – Parkour Training and Conditioning Exercise
The squat is the fundamental exercise in developing leg strength. When done properly, squats build leg strength and flexibility that will aid in all kinds of jumps and landings. Leg strength is paramount in parkour for longevity and performance. Duration : 0:0:16 addthis_url = ‘http%3A%2F%2Fwww.cattrainingonline.com%2F1061%2Fsquat-parkour-training-and-conditioning-exercise%2F’; addthis_title = ‘Squat+%26%238211%3B+Parkour+Training+and+Conditioning+Exercise’; addthis_pub = ”; Share and Enjoy: Technorati … Continue reading
Sit Up – Parkour Training and Conditioning Exercise
The sit up is a fundamental exercise used to develop core strength. Used by sports teams and military organizations everywhere, the sit up is also useful in parkour. Sit ups build a stronger core which aids in all movement and helps prevent injury. Duration : 0:0:17 addthis_url = ‘http%3A%2F%2Fwww.cattrainingonline.com%2F984%2Fsit-up-parkour-training-and-conditioning-exercise%2F’; addthis_title = ‘Sit+Up+%26%238211%3B+Parkour+Training+and+Conditioning+Exercise’; addthis_pub = ”; … Continue reading