Cat Hang Dynos – Parkour Training and Conditioning Exercise

Cat hang dynos are an advanced exercise for developing explosive pulling power and strength. Once a good climb up has been developed, it can be difficult to continue to make strength gains simply from bodyweight exercises. However, the cat hang dyno adds in a challenging plyometric element that can help you keep making progress. But remember, this exercise is very high impact and demanding, so only try these if you are already quite strong!

Duration : 0:0:26

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